My Mission--
My goal in being here is to teach you how to have a new lifestyle. One of the biggest challenges I have always had was having a bad relationship with my body and my food, this caused me to have low self-esteem to the point that I would stop eating and the way I saw myself was very negative.
But in the last 7 years I started to work on myself through coaching and fitness. Not only did my physique improve but the biggest change was when I broke down many of my internal barriers that prevented me from having confidence in myself and enjoying my own life.
But finally I learned to accept myself as I am, I changed my own internal language, mainly by changing words like I CAN NOT OR I AM NOT CAPABLE OF to I AM CAPABLE OF ACHIEVING EVERYTHING I PURPOSE.
In this way and with small steps I have been able to become the person I have always wanted to be.
During that time I started to study in more depth until I qualified as a personal trainer & nutrition coach.
Fall in love with yourself in all your versions & live a life you will remember ---
My Story
I have never been good at sports, since I was a child I have always suffered from being overweight and in school I was bullied. That caused me depression and low self-esteem with myself, I was very negative with myself just constantly telling myself that 'I can't or I'm not good enough to do things in life like being good enough for others'.
After a while I started doing an exercise routine and started riding my bike everywhere, it helped me to decrease my anxiety and I actually started to enjoy exercising more. But I took this routine to the negative side, I was killing myself exercising and I started to stop eating just because I wanted to lose weight. I started to believe that food was the cause of my weight gain and this idea caused me a lot of stress, I was constantly hungry and angry because I wanted to eat but I couldn't. Over time, I began to see that food was the cause of my weight gain.
Eventually, I began to see that exercising should be more of an enjoyment than a punishment just because I was unhappy with my body and desperately needed to change. There I could understand that food was not my enemy, I knew that something was wrong and that was that I did not have a good relationship with food or exercise.
7 years ago I left Spain to come to live in the UK, I made this great decision to leave behind everything I knew to get out of my comfort zone and learn to know myself better. During these years I started coaching which helped me in such a way that I managed to find what today I can say is my vocation and my professional career, the world of fitness and nutrition.
Finally I am qualified as a personal trainer, specialized in coaching and nutrition. Thanks to these experiences and the development of my knowledge not only improved my lifestyle but now I am here to help you take your steps to make fitness your lifestyle. Everything I can share with you I have put into practice on myself, here you can see my own results as well as those of my new clients.
I learned to have a better relationship with food, now I love to eat and it gives me energy to keep training and keep improving my self-esteem. I know that it is not easy to take the first steps and that they can cause a lot of fear, but I guarantee you that there is no need to fear the changes, on the contrary.
That's why I encourage you to trust me and let me be part of your own old fitness, because I understand you perfectly well just with the idea of failing yourself but I promise you that will not happen. You will learn to enjoy the process as I and many of my clients have done.
SO DON'T HESITATE AND BOOK A FREE CONSULTATION TODAY!
You can see more about my journey on instgram!
Testimonials
Kavitha Paul (UK)
Rebeca has been really awesome. From day one she was really energetic, gave lot of motivation. She is amazingly organised and systematic.
She is very strictt as well, it really helps. I got to learn a lot from her discipline and motivation and attitude towards life. Her work out plan and diet plans were really excellent. I could feel the changes in myself.
She would clear the gaps in my training at every level and offered great support which had showed me how to eat good, how to work out well. Her time schedule was also very flexible, suits my busy life.
More than a trainer she was also a good friend to me. I can see her reaching heights she is really passionate about and she is really good at personal trainer I must say!!!!
George Pridham (UK)
With her help, I went from being stuck at a plateau to seeing consistant results. Her guidance in the gym, as well as with nutrition really gave me the confidence to carry on my fitness journey, and made me more knowledgeable and motivated.
Every session is a great session with Rebeca, and she is easy to contact outside of gym sessions with any questions you might have. If you're looking for a supportive and understanding PT who knows what she's doing, Rebeca is the person to work with!
Ramneet Julka (UK)
Testimonial I really look forward to my workouts with Rebecca. I have never trained before so was a bit worried about how I would manage. But Rebecca really motivated and inspired me . She ensured that my technique is always correct to avoid any injuries and was super patient in guiding me through the steps.
Her 6 week packages are effectively planned based on my personal goals and she pushes me to stretch myself through the exercises . In addition to the exercises, Rebecca also balances it with detailed guidance on nutrition which is equally valuable along with the workouts.
Finally Rebecca is very reliable & punctual, and more importantly such a fun person to train with! I love my training with Rebecca which is driving me closer to my weight loss goals and look forward to continuing with it !
